FAQs

Do you deliver to my area?

We can still deliver, but we cannot guarantee you the taste of the food and time it will take.

Simply use our online registration form or call us on 9890515839

Registration can take between 10 to 15 minutes.

This is totally up to you, and will depend on your health goals. We have found that getting healthy doesn?t happen overnight, which is why the minimum number of deliveries you can buy is 10 days.

It takes three full working days from the date of your registration to you receiving your first food delivery.

Convenience is our middle name. You can pick and choose delivery days as you wish, so long as you give us three full working days notice. In order to get the most out of the programme, we do recommend that you try to have as many consecutive deliveries as possible. You have a whole year to use up your days.

Our aim is to be as flexible as possible, so to make sure you are not charged, we need three full working days? notice to change your delivery schedule.

Our team will be happy to get in touch with the restaurant, look at the menu and advise on the healthy options.

All your meals will be delivered through our travel partner (SHADDOWFAX). Delivery will depend on which programme you belong to. E.g. If you are in the bio transform package, it will be breakfast, mid-afternoon snacks, lunch, mid-evening snacks, dinner and dessert. There will be 3 deliveries in a day. Breakfast and mid-afternoon snacks will be delivered from 7.30am till 8.30am. Lunch and mid-evening snacks will be delivered from 12.pm till 12.45pm, and dinner from 7.30pm till 8.30 pm.

We will make every effort to. Our team of Dietary and Nutritional Therapists as well as Dr. Asif will personally discuss any specific needs you may have, and try to build them into your programme.

The Future Kitchen can take your stress away by eliminating certain foods while still providing a balanced diet. Simply inform us during your telephone consultation or select the allergy option next to the ingredient on our online sign up form. Please call us if you suffer anaphylactic shock from a particular ingredient.

The programme gives you the correct daily balance of proteins, carbohydrates and fats. Some people may find it takes 2-3 weeks for their body to settle into the new regime. However, the last thing we want is for you is to feel hungry, so please let us know and we can alter your portion sizes.

Yes. The programme is designed to maintain energy levels and avoid blood sugar swings, which can trigger hunger. Spacing out meals before you become hungry helps maintain stable blood sugar levels.

Water, water and more water. You should be aiming to drink between 3 to 5 litres and we recommend KANGEN water from future kitchen and/or herbal teas a day. It is important to keep well-hydrated as thirst can often be mistaken by the body as hunger and for you we have bought Kangen water which will be supplied to you on a daily basis, for which you will not be charged.

Our aim is to create the perfect menu. However, you may discover some ingredients that you don?t enjoy. We rely on constant feedback from you, so simply get in touch to request a change to your profile.

Individual results vary, but you should start noticing results within 5?10 days.

If you have any queries or would like more information please email the client service team on info@futurekitchen.in or call us on 9890515839