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Home Menu Non Veg Pan Seared Seasonal Fish With Stir Fry Veg

Pan Seared Seasonal Fish With Stir Fry Veg

875.00/-

Fish marinated with mustard, lemon juice, olive oil, salt & pepper cooked on pan served with stir fry veggies

Calories 280
Calories from Fat 113
Total Fat 12.5g19%
Saturated Fat 1.9g10%
Polyunsaturated Fat 5g
Monounsaturated Fat 4.2g
Cholesterol 109mg36%
Sodium 86mg4%
Potassium 967.12mg28%
Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 32.9g
Vitamin A 1% ? Vitamin C 0%
Calcium 2% ? Iron 9%

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