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Sports & Nutrition

The interaction between nutrition and sport is widely recognised and the correct diet can help you attain peak performance by improving hydration status through Kangen water, ensuring you have better glycogen reserves, or by changing your body composition. Nutrition has an important part to play in keeping athletes healthy, preventing fatigue and illness associated with poor recovery and under-fuelling. Future Kitchen can help you maximise training sessions by providing the right balance and type of protein, fats and carbohydrates through the day, as well as healthy snacks to suit your training programme, supplying you with steady energy before and after training.

SAMPLE MENU FOR Sports & Nutrition

Breakfast: Smoked Salmon, Scrambled Eggs & Chives

Free range eggs scrambled and served with smoked salmon and roasted tomatoes.

Morning Snack: Banana & Almonds

Ripe bananas soothe the stomach and are believed to strengthen the stomach lining, protecting against acid and ulcers.

Lunch: Goat's Cheese, Beetroot & Sweet Potato Salad

Crumbled goat's cheese and tarragon served on top of roasted sweet potatoes and beetroot with a balsamic dressing. Beetroot is a good source of fibre, and in natural medicine is said to cleanse the blood.

Afternoon Snack: Artichoke Dip & Corn Chips

Marinated artichoke hearts blended with herbs and served with organic corn chips.

Dinner: Lamb Masaman

Originally an Indian dish, with Thai influenced flavours. British Beef stewed in coconut milk, lime leaves and ginger served with fresh green beans.

Dessert: Stewed Pears with Almond & Vanilla Yoghurt

Pears stewed with sultanas served with a Madagascan vanilla and almond flaked yoghurt.

Disclaimer: This is a sample menu, it may be modified as per client's choices / needs.

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Working Hours
  • Breakfast
  • 7.00 am to 10.15 am
  • Lunch
  • 12.00 pm - 2.30pm
  • Dinner
  • 7:00 pm - 10.30 pm
  • On MONDAY - Future kitchen will be closed and Spa will be closed
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